http://mt-bw.co.uk/blog-news/ Rub olive oil onto the steaks or loin and place in medium hot pan for one minute each side so that they brown.
Then put into hot oven, 220C, for loin and small steaks 4 minutes, large steaks 6 minutes.
Remove from oven, turn over and place on wooden board, cover with foil, allow to rest for 6 minutes. They should be pink in the middle and very tender.
BBQ Loin and Fillet
My thanks to my friend Damian for sending me this photo of Muntjac loin and fillet prepared on his BBQ. Looks cooked to perfection, not easy on a BBQ, and he said it was superb.